Deep Tissue
A deep tissue massage is a powerful massage that reaches deeper layers of muscle tissue where tension and fluid are stored. This method is used to roll out knots and relieve pressure points throughout the body with the hands, forearms, and elbows. This massage is beneficial for athletes, individuals who sit for extended periods of time, and injuries. Deep tissue massage is a therapeutic avenue for chronic pain and tension relief.
Swedish
The goal of Swedish massage is to melt away uppermost, muscle tension and increase blood flow to your heart. Swedish massage is the standard therapeutic and full body massage as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in joints. This massage can leave you feeling both relaxed and energized.
Sports
A sports massage provides therapy to muscle systems used for particular sports. Sports massage and assisted stretching tackle tense and sore muscle tissues to promote healing, improve flexibility, and overall muskuloskeletal movement. This massage is ideal for athletes, trainers, active exercisers, and injury treatments.
Prenatal
A prenatal massage is a blend of Swedish, deep pressure, and acupressure. This massage is beneficial in the second and third trimesters. This method is performed in a side line position targeting problematic areas. It lowers blood clot risks, offers pain relief, and stimulates the release of hormones such as serotonin. Prenatal massage is therapeutic and offers relaxation and comfort in a women's changing body.